5 Tips to Achieve Your New Year’s Health Goals

By: Red Hot Mamas

Published: January 12, 2021

Written by Rachel Burns-Guest Contributor

This year has been challenging, and we believe that we are not making a mistake by saying that we are more than happy to see it come to an end. Fortunately, the winter holidays are getting closer, and we are looking forward to spending them with our loved ones as much as we can, and finally enjoy that long awaited moment of rest and relaxation.

But besides being the time of sharing positive energy and delicious food and fine drinks for many of us, it is the time when we think about all the things we wanted to achieve but didn’t have time, etc., to do so. In general, because we all gain a bit of weight during the holiday season, many of us decide to change our diet and nutrition and exercise more next year. Since 2020 has been marked by COVID – 19 health crisis, probably even more people became concerned about their health. Thus, it wouldn’t be surprising if you learn that most of your friends decided to make more effort to live healthily during next year.

However, a common problem with these New Year’s resolutions is that although we are determined when we make them, we have a problem sticking to them. It is especially true when it comes to health goals – most of us start strong in January, go through February, and give up in March. Can this time be different? If there is something to learn from this situation with the pandemic, it is that nothing is as precious as our health. If you, like us, are someone looking for ways to set up good health goals and stick to them, you will be happy to read this text. We discussed this topic with health experts, and they shared some health goals examples.

Five Tips to Achieve Health Goals

Make a Plan

Each time, as the year is coming to an end, you might be under the impression that this time you are serious about your goals, and you think that it is enough to make a decision. It might feel that way, but the past experiences are there to show you that things are so simple. Whether you are making physical or mental health goals, it is recommended that you create a health goals list and a plan on how to realize them. Choose days when you are going to work out, and make sure to do it each week on those days to establish a routine.

Get Motivation

Besides creating the plan, the most important is to ask yourself what is motivating you to become strong or to lose weight. Some people’s health goals examples are to be more attractive. Others want their clothes to fit well. Some people want to be able to participate in a powerlifting contest or half marathon. Whatever your goals are, it is necessary to get reminded and draw motivation from them. However, at the same time, bear in mind that you need to set realistic health and fitness goals because if not, it will be harder to keep your spirits up.

Establish Your Goals

It is a bit related to what we briefly mentioned above. Bear in mind that your goals need to be measurable, specified, and within reach. Let’s say that you are a total beginner when it comes to exercises, but you are determined to change your habits. You heard a lot about the benefits of running, and you feel that it is something that you can do. Splendid! But it doesn’t mean that you can go out on a track and expect that by February or March, you will be able to run 15 kilometers. If you do that, failure to achieve will make you drop it altogether. You have to be intelligent about things you are doing. To give you an idea of the direction in which you have to go, we will mention some smart goals examples for health. For example, you can plan to run half an hour, three or four times per week in the beginning and slowly increase the amount of time. Keep in mind the necessity to have your own personal health goals examples. You can work out with a friend, of course, but avoid comparing or creating common goals such as “Next year we will participate in a powerlifting contest!”

Plan the Meals

If you are on a road towards healthy living, you know that proper nutrition is as important as exercise. So what should you do? Yes, we know that this is the hard part because we all love to dig our teeth in a delicious burger or juicy steak. Or maybe ice cream and cakes are your guilty pleasure? However, if you are serious about your New Year’s resolution, then you have to take care of what you eat and plan your meals. One of the health care goals and objectives examples that can help you achieve that is to say something like – “Okay, I plan to lose 5 kilograms within the next two months.

If I want to achieve this, I have to reduce my calorie intake by 15 percent and exercises 45 minutes 3 times per week”. This way, you know what you need to do to avoid sacrificing things you like while staying on the road to reach your goal.

Mental Health Goals

We are going through such a period that it doesn’t come as a surprise that an increasing number of people experience some mental health problem. These issues can be mild sometimes, and people find ways to deal with them on their own. But, sometimes we need help, and occupational therapy showed to be quite successful in this area. As you know, depression can be so debilitating that people experiencing it have problems performing basic daily tasks, like cooking and shopping. In this case, it is recommended to set some home health occupational therapy goals.

Final Word

The most important thing when it comes to health goals is to keep a positive attitude no matter how hard it can be hard to stick to the decision sometimes. In advance, prepare yourself for the fact that you won’t always be successful and go on. Avoid letting yourself be focused on the negative things because this will only discourage you, but remind yourself instead what you want to achieve. What is your New Year’s resolution?

Author’s bio:

Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice.

Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast