By: Red Hot Mamas
Published: January 12, 2021
Written by Rachel Burns-Guest Contributor
This year has been challenging, and we believe that we are not making a mistake by saying that we are more than happy to see it come to an end. Fortunately, the winter holidays are getting closer, and we are looking forward to spending them with our loved ones as much as we can, and finally enjoy that long awaited moment of rest and relaxation.
But besides being the time of sharing positive energy and delicious food and fine drinks for many of us, it is the time when we think about all the things we wanted to achieve but didn’t have time, etc., to do so. In general, because we all gain a bit of weight during the holiday season, many of us decide to change our diet and nutrition and exercise more next year. Since 2020 has been marked by COVID – 19 health crisis, probably even more people became concerned about their health. Thus, it wouldn’t be surprising if you learn that most of your friends decided to make more effort to live healthily during next year.
However, a common problem with these New Year’s resolutions is that although we are determined when we make them, we have a problem sticking to them. It is especially true when it comes to health goals – most of us start strong in January, go through February, and give up in March. Can this time be different? If there is something to learn from this situation with the pandemic, it is that nothing is as precious as our health. If you, like us, are someone looking for ways to set up good health goals and stick to them, you will be happy to read this text. We discussed this topic with health experts, and they shared some health goals examples.
Five Tips to Achieve Health Goals
Make a Plan
Establish Your Goals
Plan the Meals
If you are on a road towards healthy living, you know that proper nutrition is as important as exercise. So what should you do? Yes, we know that this is the hard part because we all love to dig our teeth in a delicious burger or juicy steak. Or maybe ice cream and cakes are your guilty pleasure? However, if you are serious about your New Year’s resolution, then you have to take care of what you eat and plan your meals. One of the health care goals and objectives examples that can help you achieve that is to say something like – “Okay, I plan to lose 5 kilograms within the next two months.
If I want to achieve this, I have to reduce my calorie intake by 15 percent and exercises 45 minutes 3 times per week”. This way, you know what you need to do to avoid sacrificing things you like while staying on the road to reach your goal.
Mental Health Goals
We are going through such a period that it doesn’t come as a surprise that an increasing number of people experience some mental health problem. These issues can be mild sometimes, and people find ways to deal with them on their own. But, sometimes we need help, and occupational therapy showed to be quite successful in this area. As you know, depression can be so debilitating that people experiencing it have problems performing basic daily tasks, like cooking and shopping. In this case, it is recommended to set some home health occupational therapy goals.
The most important thing when it comes to health goals is to keep a positive attitude no matter how hard it can be hard to stick to the decision sometimes. In advance, prepare yourself for the fact that you won’t always be successful and go on. Avoid letting yourself be focused on the negative things because this will only discourage you, but remind yourself instead what you want to achieve. What is your New Year’s resolution?
Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice.
Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast