“Help one person at a time and always start with the person nearest you”… -Mother Theresa Dear Red Hot Mamas, August is National Immunization Awareness month. The increase in our life expectancy has largely been due to immunizations. Everyone needs ...

Sunglasses: Your Prescription for Eye Health Next time you step outside to enjoy the summer sun, don’t forget to bring a pair of sunglasses. Most people know that the sun’s damaging ultraviolet rays are bad for the skin. But did ...

September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 2018 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February ...

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” –       Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...

Contributed by Brooke Faulkner- Guest Contributor Since our body changes with age, we must change the way we treat it. As a woman approaching or in the midst of her midlife years, you may be at a loss of how to ...

Program Inquiries Red Hot Mamas® have been installed in over 250 hospitals and physician group practices in US and Canada.  The in-depth program content covers the spectrum of health and wellness topics and actively engages women and healthcare providers, fostering ...

Many of us understand that physical changes occur during menopause but many of us do not discuss the many psychological changes that occur as well. Red Hot Mamas President, Karen Giblin, and Red Hot Mamas Expert advisor, Mary Jane Minkin, ...

Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...