“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from our team at Red Hot Mamas! I sure hope that you can enhance the pleasure of your holidays by making your health a ...

“A woman’s health is her capital” -Harriet Beecher Stowe Dear Red Hot Mamas, October 18th is World Menopause Day. Red Hot Mamas unites with women across the world to celebrate this special designated day. Millions of women who enter this ...

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Source:International Menopause Society

“Help one person at a time and always start with the person nearest you”… -Mother Theresa Dear Red Hot Mamas, August is National Immunization Awareness month. The increase in our life expectancy has largely been due to immunizations. Everyone needs ...

Sunglasses: Your Prescription for Eye Health Next time you step outside to enjoy the summer sun, don’t forget to bring a pair of sunglasses. Most people know that the sun’s damaging ultraviolet rays are bad for the skin. But did ...

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” –       Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...