Tag Archives: red hot mamas

Current Menopause Minute Articles

Menopause Minute

2022 January 2022 2021 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 2020 2020 December 2020 November 2020 October 2020 September 2020 August 2020 ...

Read More »

Diabetes Prevention is Not Just Food; It’s a Lifestyle

Written By Jolina Andrea D. Santos, M.D.- Guest Contributor Lifestyle Changes Brought by the Pandemic The start of 2020 was life-changing and disruptive, resulting in adverse social and economic consequences. With the imposition of quarantine regulations due to the global ...

Read More »

Knowing When It’s Time for a Change

Written by Lori Ann King- Guest Contributor Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. In 2020, Covid-19 caused the ...

Read More »

Announcement: Share The Wealth

Hi, this is Karen Giblin, founder of the Red Hot Mamas. Occasionally, I have journalists and companies who want to interview women about their menopausal experiences. I am reaching out to you to see if you could help in some way. I’m certain ...

Read More »

Gaining and Maintaining Muscle Strength as We Age

Written By Ainsley Lawrence- Guest Contributor As we age, our bodies naturally become weaker. That isn’t something everyone likes to hear, but it’s true. It also doesn’t mean you have to fall victim to the “senior stereotypes” of sitting around ...

Read More »