Well, the stresses of the holidays are finally over! Some of our stress responses can take a heavy physical toll on our bodies. It also may contribute to lots of stress related ailments and complaints both physically and mentally. When ...

Ten, nine, eight, seven, six, five, four, three, two, one – YIPPEE! It’s a New Year! And, it’s a brand new start to a new year. That means it’s time that many of us make New Year’s resolutions. Our team ...

Alzheimer’s Awareness Month (Canada) Alzheimer Society Canada Website Cervical Health Awareness Month National Cervical Cancer Coalition (NCCC) Website Glaucoma Awareness Month Glaucoma Research Foundation Website National Birth Defects Prevention Month National Birth Defects Prevention Network Website National Blood Donor Month ...

There are three signs of middle age. The first is your loss of memory. I forget the other two. Over the holidays, I lost my car for over an hour in a parking lot at the mall. Row after row ...

Many women know the expression, “You’re only as happy as your least happy child.” Women also should know that they are only as happy as their thyroid is! The thyroid gland, which sits in the front of our necks, right ...

Well, it’s the end of the holiday season and many of us are simply relieved of the madness that surrounded the month of December. We enter January with a sigh of relief. I know in my household it’s always a ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I have not yet finished ...

Did you know that fast walking is great for your brain? Fast walking for 30 minutes five times per week is linked to 33% less Alzheimer’s. If you can’t walk, try water walking, swimming, or using a cross-country ski machine. ...

It happens every time I visit the doctor. He sits across from me, secretively writing in his secretive file with his secretive pen. He listens closely as I explain my symptoms and sometimes nods his head or briefly makes eye ...

Many of us have made our New Year’s resolutions. Some will work hard to achieve our goals, while others will discard them in a short time. It’s important while making your resolutions to list ones that are truly realistic and ...