By Dr. Michael Goodman- Red Hot Mamas Expert  “Can I take estrogen only without progesterone?” Estrogen (“E”) is really the active hormone involved in peri/post menopausal hormone supplementation/replacement. Sure, progesterone (“P”) has a nifty “side effect” which encourages its use: ...

“I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor” ~ Joan Rivers Dear Red Hot Mamas®, Well it’s a brand new year and many of us have once again made ...

Written by Dr. Verna Brooks McKenzie, one of our lovely Red Hot Mamas® Medical Advisory Board Panel Hippocrates said “let thy food be thy medicine….if we could give every individual the right kind of nourishment and exercise, not too little ...

“Cervical Cancer Prevention Requires Both Quality Healthcare and Comfort in Talking about Sexual Health.”  No woman should die of cervical cancer. It can be cured when found early and treated. The most important thing you can do to help prevent ...

Menopause – the New Truth Serum I do believe that honesty is the best policy, for the most part, but sometimes one must employ a touch of diplomacy depending on the situation. However, hormones and the art of tactfulness don’t ...

In the not so distant past (perhaps ten years ago), I lacked a lot of “wherewithal” and knowledge about how to use the internet. Yes, I was probably one of those folks that did not see a reason for being ...

We’re pleased to announce the launch of our new Red Hot Mamas® program at Chesapeake Regional Medical Center in Chesapeake, VA. If you’re in the area, join the ladies on January 22 (6-8pm) for their kick-off event at The Lifestyle ...

Check out our friend and marketing guru Christine Barbieri on Dr. Oz! She has one of the 3 most common types of insomnia. We thought this was a very informational video to learn some natural natural sleep remedies for women ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I am 46 and have ...

Well, the stresses of the holidays are finally over! Some of our stress responses can take a heavy physical toll on our bodies. It also may contribute to lots of stress related ailments and complaints both physically and mentally. When ...