“In the heart of December, warmth is something we create for one another.” -Anonymous Dear Red Hot Mamas, As the winter season arrives, many of us experience changes in mood, energy, and motivation. These feelings—commonly referred to as the winter blues—are often linked to reduced daylight exposure, which can disrupt the body’s circadian rhythm. This internal… Continue reading Bust the Winter Blues
Category: Newsletter
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Sleep-Related Disorders Associated with Hypertension in Postmenopausal Women New study underscores the importance of improving sleep quality and managing body mass index to help prevent abnormally high blood pressure in women after menopause transition CLEVELAND, Ohio (Nov. 12, 2025)—Postmenopausal women are especially vulnerable to hypertension, which is a major cardiovascular risk factor. Women transitioning through… Continue reading Untitled
Dreading Holiday Weight Gain? Let’s Navigate Holiday Pressure – and Stress Eating -Together
Written by Guest Contributor- Petra Beumer, Founder, Mindful Eating Institute For many people, the holidays bring a mix of joy and emotional strain—a season that can feel both nourishing and overwhelming at the same time. If you’ve ever felt a little knot in your stomach wondering how you’ll “behave” around holiday food—or found yourself eating… Continue reading Dreading Holiday Weight Gain? Let’s Navigate Holiday Pressure – and Stress Eating -Together
Ask the Experts- December 2025
[box type=”shadow” ] Dear Red Hot Mamas, I seem to get fatigued since hitting menopause. I am 56 years old. Can you explain any of this to me. I read your newsletter each month and love it. Thank you for your help. Janis [/box] [box type=”shadow” ] Dear Janis, Thank you for writing to Red Hot Mamas. Janis, when… Continue reading Ask the Experts- December 2025
Ask the Experts- December 2025
[box type=”shadow” ] Dear Red Hot Mamas, I am feeling very stressed and have gained weight because I grab anything I can to eat to feel better for the moment. Any ideas to help me not eat so much? Rachelle [/box] [box type=”shadow” ] Dear Rachelle, “Taming Stress Eating – Small Steps, Big Difference”. With all the… Continue reading Ask the Experts- December 2025
From the Editor Karen Giblin: “Eight Ways to Tackle Menopause in Winter”
“December is the time for remembering the past and reaching toward the future.” -Francis Bacon Dear Red Hot Mamas, December invites us to pause and reflect-not just on the year past, but on the journey of menopause itself. This season, give yourself permission to honor how far you’ve come, acknowledge the challenges that you have had,… Continue reading From the Editor Karen Giblin: “Eight Ways to Tackle Menopause in Winter”
Nuvance Health and Red Hot Mamas Present:
Nuvance Health and Red Hot Mamas Present: January 21, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the Norwalk Public Library, 1 Belden Avenue, Norwalk, CT from 5:30-7:30 pm. To register for this seminar, please call Norwalk Hospital OB (203) 851-3073. January 28, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented… Continue reading Nuvance Health and Red Hot Mamas Present:
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY
The Menopause Society has prepared these FAQs in response to some commonly asked questions about hormone therapy. The Society is dedicated to providing evidence-based information to our members and the public to ensure that women are receiving the best care. Question: Should hormone therapy be used to prevent heart disease? No. Hormone therapy is not recommended for primary or secondary prevention of cardiovascular disease.… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY
Bridging Technology and Menopause Wellness: Smart Home Devices, Apps & Digital Tools for Mid-Life Health
Written by Cindy Crosslin- Guest Contributor Menopause is an ordinary process of a woman and, at the same time, it may be accompanied by several difficulties in her life as far as her physical, emotional, and lifestyle are concerned. Technology is proving to be an unlikely friend in helping ease the transition because of managing… Continue reading Bridging Technology and Menopause Wellness: Smart Home Devices, Apps & Digital Tools for Mid-Life Health
Ask the Experts- November 2025
[box type=”shadow” ] Dear Red Hot Mamas, I have had a hysterectomy, how will I know that I have become menopausal? Stacy [/box] [box type=”shadow” ] Dear Stacy, Thank you for writing to Red Hot Mamas. To answer your question, you will either develop menopausal symptoms like hot flashes, sleep disturbances and vaginal dryness. You might discuss… Continue reading Ask the Experts- November 2025