From the Editor…Karen Giblin “In every winter’s heart there is a quivering spring, and behind the veil of each night there is a smiling dawn” – Kahlil Giblin Dear Red Hot Mamas As the holiday season approaches and we bid farewell ...
Read More »Age at Menopause Could Determine Risk for Decline in Muscle Mass and Strength
New study suggests that a longer reproductive period is associated with a decreased risk of low handgrip strength in postmenopausal women CLEVELAND, Ohio (Nov 29, 2023)—A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, ...
Read More »Thriving Through Menopause: Stress-Reduction Strategies for Working Women
Written by Ainsley Lawrence- Guest Contributor Menopause is a natural phase in a woman’s life where you transition from reproductive years to the postmenopausal stage. It marks the end of menstruation and fertility, which occurs between the ages of 45-55. ...
Read More »Ho! Ho! Ho! Holiday Magic or Jingle Hell —How To Survive the Holiday Season
Written By Cynthia Niles- Guest Contributor The delicious smell of cookies and cakes baking in the oven and fresh fir trees. The wonderful colors that the holiday brings with the backdrop of snow glistening in the cool, brisk air. Looking ...
Read More »Ask the Experts- November 2023
Dear Red Hot Mamas- November 2023
“People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw Dear Red Hot Mamas, Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths ...
Read More »Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause
Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...
Read More »Oral Health Changes and Maintaining Your Smile
Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...
Read More »Join Menopause Priority Setting Partnership-MAPS Survey
Join us in celebrating #WorldMenopauseDay by participating in our Menopause Survey! Together, we can make a significant impact on menopause healthcare. Share your experiences, contribute to research, and let’s create positive change. Take part in the global survey and shape the ...
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