Sponsored Content Loss of quality sleep is one of the most difficult aspects of perimenopause and menopause to navigate. Sleep problems due to night sweats and hot flashes affect overall quality of life, and may cause all kinds of ...
Read More »Ask the Experts- November 2018
Dear Red Hot Mamas- November 2018
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women. And, most women reading this probably ...
Read More »How to Keep Your Spine Healthy As You Age
Written by Dr. Brent Wells- Guest Contributor As you age, your body starts to exhibit different ailments and issues that you may not have had to deal with previously. Just like with anything that gets used, wear and tear on ...
Read More »More Than Birds and Bees: Recharging Your Sexual Batteries
Sponsored Content I collaborated with AMAG Pharmaceuticals to develop this post to educate women about painful sex due to menopause through the PAINFULLY AWKWARD CONVERSATIONS campaign. All opinions are my own. Sex can sizzle after menopause – it doesn’t have ...
Read More »Dear Red Hot Mamas- October 2018
“You only live once, but if you do it right, once is enough.” – Mae West Dear Red Hot Mamas, For many of us, aging seems to have become much easier than it was even a generation ago. I hope that ...
Read More »Ask the Experts- October 2018
Ask the Experts- September 2018
Dear Red Hot Mamas- September 2018
“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...
Read More »5 Ways to Make Room For What Really Matters
Contributed by Brooke Faulkner- Guest Contributor One of the consequences of a life well-lived is the accumulation of stuff. We are gifted items by loved ones; we buy them for ourselves to serve as keepsakes from our favorite vacation destinations, and ...
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