“Autumn is a second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, I remember a time, back in the day, when going to the doctor for a check-up was a very quick, easy visit usually ...

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...

Dear Red Hot Mamas, Menopause Awareness Month is celebrated each year in September. This celebration is very important to the Red Hot Mamas organization because we hope to raise awareness about the importance of having accurate information about menopause. Here are ...

New study suggests that premenopausal bilateral oophorectomy, with or without hysterectomy, may cause more chronic medical conditions and physical function decline in late midlife CLEVELAND, Ohio (Sept 13, 2023)—Increasing concerns regarding potentially harmful long-term effects of premenopausal bilateral oophorectomy (PBO) ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...