Tag Archives: Menopause education

Dear Red Hot Mamas- May 2020

“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

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Best Sports Activities for Women in Menopause

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

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September is Menopause Awareness Month!

September is Menopause Awareness Month! Since 1991, Red Hot Mamas organization has paid attention to women and provided them with information to optimize their health at menopause and beyond.  Our mission is help women to take charge of their menopause ...

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February is American Heart Month

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Red Hot Mamas, is proudly participating in American Heart Month. You can make healthy changes to lower ...

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Preparing For The Health Implications of Aging

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...

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Dear Red Hot Mamas- November 2018

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...

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