“At menopause, you’re no longer a girl, you’re a woman. And that’s something to celebrate.”  — Gloria Steinem Dear Red Hot Mamas, Expanding the Conversation on Menopause Symptoms When we talk about menopause, most people go straight to hot flashes ...

Exciting News: Introducing Red Hot Mamas’ New Blog – Red Hot Vibes! Dear Red Hot Mamas community, I’m thrilled to announce the launch of our newest space: Red Hot Vibes – your go-to blog for fresh, real-talk insights on thriving through menopause ...

Longer Reproductive Span Linked with Slower Rates of Cognitive Decline New large-scale study documented a significant association between endogenous estrogen-exposure history and better cognitive function in older women, but a longer duration of hormone therapy did not contribute to positive outcomes   CLEVELAND, Ohio (April 15, 2026) — Cognitive decline not only affects ...

Written by Guest Contributor, Dr. Kimberly Derezil MD | Double Board-Certified Physician & Certified Wealth Manager We’ve gotten pretty good at naming what perimenopause feels like. Hot flashes. Night sweats. The 3am wake-up that won’t quit. But there’s one conversation ...

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Red Hot Mamas® educational programs have been offered in more than 250 hospitals and physician group practices across the United States. Our evidence-based menopause education series provides comprehensive coverage of midlife health and wellness topics, engaging both women and healthcare ...

Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women New large-scale study concludes that older women should receive individualized risk-benefit assessment and close monitoring before continuing or initiating hormone therapy CLEVELAND, Ohio (Feb 4, 2026)—Hormone therapy (HT) has proven effective for managing hot flashes and other common menopause symptoms, but questions remain about long-term safety, ...

International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms New study confirms that symptoms identified as common during perimenopause differ from those most frequently experienced  CLEVELAND, Ohio (Jan 28, 2026)—Although perimenopause is experienced by all women regardless of race or nationality, it is not always experienced similarly. Studies comparing perimenopause symptoms across diverse cultures and geographic settings ...

Written by Guest Contributor- Petra Beumer, Founder, Mindful Eating Institute For many people, the holidays bring a mix of joy and emotional strain—a season that can feel both nourishing and overwhelming at the same time. If you’ve ever felt a ...