Red Hot Mamas In Charge of Change.
“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...
Read More »Dear Red Hot Mamas- March 2023
If Your Back Goes Out More Than You Do – The Risks Associated with Your Fashion Choice – High Heels and Shoulder Bags
Written by Karen Giblin I certainly am not a fashion expert, but I know that some of my fashion choices have caused a lot of pain problems in my back. And I must rethink whether or not I want to continue ...
Read More »Current Menopause Minute Articles
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Read More »Dear Red Hot Mamas- February 2023
“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...
Read More »A New Year, A New You
Written by Karen Giblin “No matter how hard the past, you can always begin again” -Buddha Dear Red Hot Mamas, Happy New Year! Some ...
Read More »Protect Your Health During the Holidays
“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from the Red Hot Mamas! Holidays are a time to celebrate. But, oftentimes, the holidays bring on great stress. This is always true for me. ...
Read More »Let’s Talk Turkey
“I am grateful for what I am and have. My thanksgiving is perpetual”. Henry David Thoreau Dear Red Hot Mamas. Let’s talk turkey. If your waistline is dreading the advent of Thanksgiving dinner, don’t despair. It is possible to have an ...
Read More »From the Editor…Karen Giblin- Eye Contact in the Digital Age
“Your eyes show the strength of your soul”. – Paul Coelho Dear Red Hot Mamas, Are we now living in a world where face-to-face communications is no longer necessary? It appears that the digital age and social media has driven a ...
Read More »September is Menopause Awareness Month – Take Charge of Menopause Before it Takes Charge of You!
“Nothing in life is to be feared, it is only to be understood.” – Marie Curie Dear Red Hot Mamas, September is known for many things, particularly it’s the start of Fall. It’s also famous for being Menopause Awareness Month. I hope ...
Read More »Mamma Mia…Mothers Who Rule the Roost
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” -Lao-tzu (Chinese philosopher) Dear Red Hot Mamas, Mothers certainly come in all shapes, sizes, and stereotypes. And, hopefully, many teach their children how to be better people. My ...
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