“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns Dear Red ...

May 2019 April 2019 March 2019 February 2019 January 2019 2018 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 2017 December 2017 November 2017 ...

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” –       Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...

“Let us be thankful to people who make us happy; they are the gardeners who make us blossom” – Marcel Proust (writer) Dear Red Hot Mamas, It’s a new year and it’s time to reboot our health. Yes, it’s January and ...

“Love the giver more than the gift.” –       Brigham Young Dear Red Hot Mamas, I hope that this holiday season you make the time for relaxing and celebrating with your family and friends. Unfortunately, many of us are feeling stressed, shopping ...

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...

“You only live once, but if you do it right, once is enough.” – Mae West Dear Red Hot Mamas, For many of us, aging seems to have become much easier than it was even a generation ago.  I hope that ...

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” -Ellen DeGeneres Dear Red Hot Mamas, Is it possible to live your life without limits at ...

” It’s a sure sign of summer if the chair gets up when you do” – Walter Winchell Dear Red Hot Mamas, Hello to all my “summer sisters”. I know many of you, like me, are feeling “Hot, Hot, Hot”. ...