Dear Red Hot Mamas, Menopause Awareness Month is celebrated each year in September. This celebration is very important to the Red Hot Mamas organization because we hope to raise awareness about the importance of having accurate information about menopause. Here are ...

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...

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“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

“It is health that is real wealth and not pieces of gold and silver.”                                                      – Mahatma Gandhi Dear Red Hot Mamas, It is important to encourage the guys in our lives to take the necessary steps to maintain their overall ...

Dear Red Hot Mamas, Let’s hope that the upcoming summer months will take a break this year. Last year’s unusual heat and sunshine took a toll on many of us. We had hot flashes, and in addition, we had sleep ...

“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...

“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

Written by Karen Giblin I certainly am not a fashion expert, but I know that some of my fashion choices have caused a lot of pain problems in my back. And I must rethink whether or not I want to continue ...

“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...