Written by Karen Giblin “Women’s health needs to be front and center – it often isn’t, but it needs to be.” Cynthia Nixon Dear Red Hot Mamas, Is It Perimenopause or Menopause – or Something Else? Menopause can be a ...

“Menopause may bring hot flashes, but it also brings honesty, humor, and a newfound appreciation for the air conditioner.” — Karen Giblin Dear Red Hot Mamas, Aches, stiffness, and unexplained joint pain are some of the most common—and most misunderstood—symptoms ...

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“Understanding menopause is a form of self-advocacy” – Karen Giblin Dear Red Hot Mamas, Menopause doesn’t send a memo – here’s how to spot it. If you’ve been wondering, “Could this be menopause?” you’re not alone-and it’s often not obvious ...

“At menopause, you’re no longer a girl, you’re a woman. And that’s something to celebrate.”  — Gloria Steinem Dear Red Hot Mamas, Expanding the Conversation on Menopause Symptoms When we talk about menopause, most people go straight to hot flashes ...

Why Health Organizations Partner with Red Hot Mamas® There are many reasons why Red Hot Mamas® programs have been installed in over 200 hospitals and physician group practices. It’s simply because their programs work by engaging women and their loved ...

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Menopause often brings clear shifts in hair from falling estrogen and rising male hormones, which shorten growth cycles and cause thinning—mainly at the crown, part line, and temples. Up to half of women experience this female pattern hair loss, plus ...

Red Hot Mamas® educational programs have been offered in more than 250 hospitals and physician group practices across the United States. Our evidence-based menopause education series provides comprehensive coverage of midlife health and wellness topics, engaging both women and healthcare ...

“March is when you finally convince yourself it’s time to stop wearing the heavy coat, only to be proven wrong the next day.” -Unknown Dear Red Hot Mamas, Menopause and Relationships: The Importance of Partner Support Menopause affects not only ...