“People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw Dear Red Hot Mamas, Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths ...

Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...

Learn about the connection between menopause and urinary health conditions with our experts. Dr. Christina Enzmann, a gynecologist and menopause specialist at MedStar Good Samaritan Hospital, will define menopause, talk about hormonal imbalances, hot flashes, and other symptoms as well ...

What’s the best way to keep your bones healthy? For women, who have to manage menopause and are at high risk for developing osteoporosis, the answer isn’t necessarily simple. Because 1 in 2 women will be diagnosed with osteoporosis, our ...

“I am grateful for what I am and have. My thanksgiving is perpetual”. Henry David Thoreau Dear Red Hot Mamas. Let’s talk turkey. If your waistline is dreading the advent of Thanksgiving dinner, don’t despair. It is possible to have an ...

Women With Diabetes at an Early Age Likely to Enter Menopause Early Persons living with diabetes are at greater risk of a number of health conditions including eye and foot problems, heart attacks and strokes, and kidney and nerve damage. A ...

Hormone replacement therapy is the most common treatment for menopause but, with worldwide shortages affecting women, we ask, ‘do people sell menopause medication illegally’? In recent days, the UK has been experiencing shortages in hormone replacement drugs (HRT) such as, ...