Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...

Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...

Written By Brooke Faulkner- Guest Contributor Working as a mother takes a lot of energy, normally — but doing so during a pandemic can suck the life right out of you. Proving 24/7 childcare while working remotely during a quarantine ...

Source: www.diabetes.org/greaterthan    

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

Source: Womenshealth.gov  

Sponsored Content   Loss of quality sleep is one of the most difficult aspects of perimenopause and menopause to navigate. Sleep problems due to night sweats and hot flashes affect overall quality of life, and may cause all kinds of ...

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...

Written by Dr. Brent Wells- Guest Contributor As you age, your body starts to exhibit different ailments and issues that you may not have had to deal with previously. Just like with anything that gets used, wear and tear on ...