Over the past 23 years, Red Hot Mamas® has met many lovely women throughout the country and all over the world. We are starting a new ‘Spotlight’ section to share some of their stories. It is our pleasure to share ...

Red Hot Mamas® is proud to introduce a new member of our “Ask the Experts” Advisory Board! Dr. Murray Freedman is passionate about women’s health and wellness. Throughout the years he has taught women about what’s happening to them physically ...

Most dentists agree that toothpicks should be used sparingly as a method of teeth cleaning and should never be considered a substitute for brushing teeth and flossing. Fact is they should be used only when a toothbrush or floss is ...

Article created by our financial expert, Liz Allen. No matter how much turkey we ate on Thanksgiving, tryptophan is not the hormone that helps us get through family gatherings, but it’s over. We made it. Yet another Thanksgiving has passed through ...

Spending and the holiday season certainly go hand in hand.  But there are some things to consider before you find yourself overspending and accumulating significant debt due to holiday shopping sprees. Here are 5 Red Hot tips that you might consider to help you not overspend ...

Does soy in the diet help with hot flashes? It does, but only for women whose bodies can produce the soy metabolite equol, reports a study of American women just published online in Menopause, the journal of the North American ...

History of the World Diabetes Day – created in 1991, and became an official United Nations Day in 2007 Created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating ...

No One Diets on Thanksgiving “What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?”   ~Erma Bombeck   Dear Red Hot Mamas, ...

The North American Menopause Society (NAMS) has recently released a free mobile app that can be downloaded on mobile phones or tablet devices (currently available for iPhones and iPads). It is expected to be available for other devices in the future ...

Contributed by Dr. Verna Brooks McKenzie, Red Hot Mamas® Medical Expert  As a member of the North American Menopause Society since 1997, I have always enjoyed attending the annual meetings because of the excellent quality of the scientific papers presented and ...