Let’s give a heartfelt welcome to Nuvance Heatlh who is sponsoring two new Red Hot Mamas Programs at Norwalk Hospital and New Milford Hospitals in Connecticut. Last Wednesday, September 17th Norwalk Hospital implemented its first program with much success. Hope you ...

“Be kind, for everyone you meet is fighting a harder battle.” -Plato Dear Red Hot Mamas, The mantra that I like to live with has always been “do unto others as you would have them do unto you”. It requires showing ...

Registration is now open to members of The Menopause Society for its 2025 Annual Meeting. This year’s meeting, with the theme Optimizing Health and Longevity at Menopause and Beyond, is scheduled for October 21-25, 2025, at the Hyatt Regency in Orlando, Florida. “The meeting schedule offers ...

Written by Petra Beumer- Guest Contributor Menopause is a powerful and personal transformation—a season of change, growth, and newfound freedom. But amidst the emotional and physical shifts, one challenge that often catches women off guard is weight gain, particularly around ...

New study highlights the need for better patient-provider communications regarding sexual health, especially during routine examinations  CLEVELAND, Ohio (May 8, 2025)—Although most women and their healthcare professionals regard sexual health as essential to a woman’s overall quality of life, the ...

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these ...

Oprah Winfrey’s producer has reached out to me once again to invite you to an upcoming Oprah Special Book Club Taping.  They are excited to be filming a special book club episode on Tuesday, April 1, 2025 in Seattle, Washtington, and they ...

White Blood Cell Count Could Predict Severity of COVID-19 Symptoms A new study based on Women’s Health Initiative data suggests that a readily available and inexpensive clinical marker of inflammation could be key in predicting debilitating COVID outcomes in postmenopausal ...

Written by Mandy Zenda, PhD and Victor Vanbremeersch- Guest Contributor Menopause is not just about hot flashes and mood swings. It also brings frustrating sleep disruptions that many women struggle to manage. Research indicates that 40 to 60 percent of ...

Written by Rachana Holkar- Guest Contributor Medical nutrition refers to the specific dietary intervention that improve any given medical condition in order to attain a state of wellness. It includes all the individually tailored nutritional plans and the specific products, ...