Red Hot Mamas In Charge of Change.

Written by Menopause Minute® Editors We’re in charge of the turkey this year. It’s really a tradition at this point. For several years now, we’ve been providing the turkey for our friends and family to feast on. At our gatherings, ...

Written by Menopause Minute® Editors October is National Breast Cancer Awareness Month (NBCAM) and it is difficult to believe it is merely a coincidence that World Menopause Day falls right smack in the middle of it!  Every year, the International ...

Written by Katherine Corso, MPH, Dana Farber Cancer Institute Understanding Your Cancer Risk Every woman has some chance of developing breast or ovarian cancer in her lifetime, but some individuals have a higher risk than others. Risk factors include age, ...

Written by Michael P. Goodman, M.D., FACOG, NCMP, CCD* 1. Give your partner Lots of Space. 2. Tell her often that you love her.  Touch her, hold her, with no sexual innuendo.  Separate touch and massage from sexuality. 3. Ask ...

It’s 11:00pm on a hot July night. Your day has been a particularly busy one including activities like working all day, walking the dog and an hour step-aerobics class. You watch exactly one episode of Sex in the City and ...

Summertime, and the living is easy for some people. For those Mamas who are already “red hot”, the dog days of summer can be their nemesis. The scorching heat and harmful rays are often the bane of the hot flashing ...

By: Marie Demers, Ph.D. People now walk less than ever, and pedestrians have become an endangered species. Why has such a simple activity been so neglected in the last decades? Walking is so natural that we easily forget its importance ...

Written by Menopause Minute® Editors It’s late at night. You’re tightly tucked in bed like a bug in a rug but you can’t stop tossing and turning. The sheets feel like they are stuck like saran wrap to your body ...

Written by Menopause Minute® Editors Summer is taking a break this year. The usual heat and sunshine we usually feel in July and August is hardly noticeable this year. Instead, cool temperatures, rain, rain and more rain has plagued most ...

Written by Menopause Minute® Editors Being a Red Hot Mama in the summer is not easy. If you’re like me, your fan is your best friend and doesn’t leave your side.  It’s almost impossible to avoid the sun in the ...