Red Hot Mamas In Charge of Change.

If you’re one of the 40 million Americans that suffer from sleep problems every year, you probably do not receive the recommended 8 hours of sleep every night. Sleep disturbances, including insomnia and sleep apnea are a frequently reported complaint ...

The Fall season is busy for the Red Hot Mamas! Check out our sizzling events planned for September and October 2006. Did you catch the interview of Red Hot Mamas’ founder and President Karen Giblin on the August 15th episode ...

Is it hot enough for you? Does August feel like an inescapable oven? If so, slaving over a hot stove and cooking are the last things on your mind. If hot flashes are dragging out your summer, you may want ...

Do you remember peter pan collars, Buster Browns, bell bottoms, big wad bubble gum, horizontal/vertical hold TV adjustments, Lawrence Welk, Roy Rogers, drive-ins, the original platform shoe, peace, love and Bobby Sherman? If you answered ‘yes’ to any of these, ...

By James A. Simon, MD, CCD Clinical Professor, Obstetrics and Gynecology George Washington University, Washington, DC Nearly 6,000 women enter menopause every day in the United States. Though not all menopausal women will experience vasomotor symptoms such as hot flashes ...

These boots were made for walking! The benefits of walking sound fantastic and you’d love to start… but how? Start by empowering yourself and friends with ways to motivate and take action! The entire month of May is nationally recognized ...

Are you overwhelmed with the stresses that have accompanied menopause? Does stress seem to be amplified now that you’re in your prime menopausal years? Menopause brings about physiological, psychological and social changes that may be extremely trying on your health, ...

A message from the American Optometric Association: OPTOMETRISTS ANTICIPATE “BOOM” IN EYE DISEASES AS BABY BOOMERS TURN 60 Save Your Vision Month Promotes Regular Eye Exams March 1, 2006 – In a year where an estimated 2.8 million baby boomers ...

On the evening of February 9th, Red Hot Mamas founder, Karen Giblin and women’s health expert, Dr. Bruce Bekkar, spoke to an excited audience of over 375 Red Hot Mamas (and Papas!) at the Thrasher-Horne Arts Center in Orange Park, ...

It is easy to concentrate strictly on health concerns as we age. Am I taking enough calcium? Am I eating right? Sleeping right? How’s my cardiovascular health? What about my cholesterol levels? These questions are great and very healthy ways ...