Red Hot Mamas In Charge of Change.

EXCITING NEWS…. Oprah Winfrey has reached out to me to invite you to attend the tapings of three (3) Oprah shows in New York City on September 10, 2025. The shows will cover “Women’s Issues”.  I’m thrilled to personally invite you to meet ...

Nuvance Health and the Red Hot Mamas® Present: The Norwalk Menopause Support Series Join us for an engaging, interactive, and informative series designed to empower women who are preparing for, or currently experiencing, menopause- and the people who care about ...

“Be kind, for everyone you meet is fighting a harder battle.” -Plato Dear Red Hot Mamas, The mantra that I like to live with has always been “do unto others as you would have them do unto you”. It requires showing ...

New study confirms that older women experience sexual dysfunction at similar rates as midlife women but report less sexual distress  CLEVELAND, Ohio (August 13, 2025)—Adults aged 65 years and older are becoming the fastest-growing demographic, yet, the sexual health of ...

Written by Karen Giblin One of the main concerns which women write to me about is about menopause and weight gain. It is actually quite common that women start putting on extra weight as they enter perimenopause. On average, women gain 5 ...

Depression Often Associated With Early Menopause: Why Some Women Are at Greater Risk  New study suggests that risk factors include younger age at diagnosis, severity of menopause symptoms, lack of emotional support, and fertility-related grief; surprisingly, hormone therapy not a ...