Red Hot Mamas In Charge of Change.

“Love the giver more than the gift.” –       Brigham Young Dear Red Hot Mamas, I hope that this holiday season you make the time for relaxing and celebrating with your family and friends. Unfortunately, many of us are feeling stressed, shopping ...

Sponsored Content   Loss of quality sleep is one of the most difficult aspects of perimenopause and menopause to navigate. Sleep problems due to night sweats and hot flashes affect overall quality of life, and may cause all kinds of ...

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...

Sponsored Content I collaborated with AMAG Pharmaceuticals to develop this post to educate women about painful sex due to menopause through the PAINFULLY AWKWARD CONVERSATIONS campaign. All opinions are my own.  Sex can sizzle after menopause – it doesn’t have ...

“You only live once, but if you do it right, once is enough.” – Mae West Dear Red Hot Mamas, For many of us, aging seems to have become much easier than it was even a generation ago.  I hope that ...

Welcome Aboard…. Exciting news!  Red Hot Mamas is pleased to announce their new hospital site and they are hosting their first program.  We hope that you will join them for this special event.  Bring your loved ones and friends. Montgomery ...

This October, The Red Hot Mamas,  is proud to participate in National Breast Cancer Awareness Month. Breast cancer is the most common kind of cancer in women after skin cancer. About 1 in 8 women born today in the United States will ...