Red Hot Mamas In Charge of Change.

Having conversations about #menopause with coworkers and peers is a vital step toward breaking down barriers, creating a supportive workplace culture, and normalizing menopause experiences. Check out the @Society for Women’s Health Research Menopause Workplace Resource Guide for Women: https://swhr.org/swhr_resource/menopauseworkplace-resource-guide-for-women ...

From the Editor…Karen Giblin “Hair is the richest ornament of women.” – Martin Luther Dear Red Hot Mamas, My aunt was born in Italy but emigrated with my father and grandparents to the United States at an early age. She was ...

New study underscores the potential significance of hormone levels in influencing musculoskeletal health during the postmenopause phase CLEVELAND, Ohio (May 1, 2024)—Musculoskeletal pain is a prevalent menopause symptom, which helps explain why women typically experience more pain than men, especially ...

Nonhormone Treatments for Hot Flashes and Night Sweats Hot flashes and night sweats, also called vasomotor symptoms (VMS), are feelings of warmth that can be associated with flushing and sweating. They are very common during menopause, occurring in up to ...

From the Editor…Karen Giblin “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful”.  -Ann Landers Dear Red Hot Mamas, It’s been a long winter for us this year that has brought us some odd weather conditions, So, ...

Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy New study suggests the benefits and risks of women aged older than 65 years taking hormone therapy differ greatly depending on type, route, and dose ...

Facebook Live: Eating for vitality and energy during menopause Can what you eat affect your energy to cope with medical conditions, such as menopause? The answer is yes! Eating healthy can help improve symptoms and give you energy to cope. ...