Red Hot Mamas In Charge of Change.

Dear Red Hot Mamas, We’ve come so far, so far, but there still exists a remaining deficit in how we traverse through menopause with little difficulty. It’s certainly not crystal clear for women, or for their clinicians. First let me ...

We are is pleased to welcome aboard our newest Red Hot Mamas programs being offered at: For more information about our programs upcoming events, log onto www.redhotmamas.org

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  I’d like to share a story with you about a book you need to know about called The Estrogen Window. Once you read it, you’ll understand why I wrote it ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert   When it comes to sex, friction is bad; lubrication is good. Nicely lubricated surfaces not only protect delicate vaginal tissue, but revitalize the sexual experience. That’s why I talk a lot ...

Contributed by Joyce Paul- Guest Contributor You may have heard by now that one of the treatments that you can use to alleviate the symptoms of menopause is hormone replacement therapy. This particular treatment helps women deal better with what ...

March is National Hemophilia Awareness Month and helps to bring public awareness about bleeding disorders and encourage the development of improved treatment   Source: http://womenshealth.gov/publications/our-publications/fact-sheet/bleeding-disorders.html

Our Very own Karen Giblin has been quoted in the Huffington Post… Excerpt taken from The Huffington Post.  To read full article please visit http://www.huffingtonpost.com/2016/02/22/healthy-habits-of-women-who-never-age_n_8958226.html   Karen Giblin, President, Red Hot Mamas “It may be time for you to spruce ...

Physical Therapy Cuts Urine Leaks Dramatically for Women with Osteoporosis CLEVELAND, Ohio (February 17, 2016)—After menopause, women with osteoporosis struggle more with urinary incontinence than women with healthy bones do. But physical therapy that includes pelvic floor muscle training can ...

“To attract men I wear a perfume called New Car Interior.” – Rita Rudner     Dear Red Hot Mamas, We all have heard the adage “love makes the world go round”. And, it certainly comes to light on Valentine’s Day. ...