Red Hot Mamas In Charge of Change.

New study suggests that a longer reproductive period is associated with a decreased risk of low handgrip strength in postmenopausal women CLEVELAND, Ohio (Nov 29, 2023)—A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, ...

Written By Cynthia Niles- Guest Contributor The delicious smell of cookies and cakes baking in the oven and fresh fir trees. The wonderful colors that the holiday brings with the backdrop of snow glistening in the cool, brisk air. Looking ...

“People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw Dear Red Hot Mamas, Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths ...

Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...

Learn about the connection between menopause and urinary health conditions with our experts. Dr. Christina Enzmann, a gynecologist and menopause specialist at MedStar Good Samaritan Hospital, will define menopause, talk about hormonal imbalances, hot flashes, and other symptoms as well ...

Join us in celebrating #WorldMenopauseDay by participating in our Menopause Survey! Together, we can make a significant impact on menopause healthcare. Share your experiences, contribute to research, and let’s create positive change.  Take part in the global survey and shape the ...

“Autumn is a second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, I remember a time, back in the day, when going to the doctor for a check-up was a very quick, easy visit usually ...