Red Hot Mamas In Charge of Change.

Spring is here, and it’s time to get outdoors. And, with all of this abundant sunshine, it’s time that I do something more about my appearance. For instance, I’ve got to get out of the ubiquitous sneakers-and-workout-gear uniform! I’m going ...

Sometimes men leave us when the going gets tough but I bet you didn’t know that studies show the #1 reason for divorce in our fifties isn’t menopause – it’s financial! As if there isn’t enough stress to go around, ...

Dear Red Hot Mamas Experts, I work 45 hours per week and it’s wearing on me because I can’t get a good night’s sleep. Should I start taking sleeping pills? Or is there an effective herbal remedy? Thank you, J ...

Before the Women’s Health Initiative (WHI) was published in 2002, Premarin® was a household name and one of the most widely used medications in the world. But after the WHI suggested that it caused an increase in breast cancer, blood ...

I pondered what I would write about this month and then I looked outside of my office window. While doing so, I saw the bright sunshine glowing and I started thinking about how I felt as a kid when summer ...

Why does my Vagina feel like the Sahara? When you buy your ticket on the hormonal roller coaster, affectionately known as menopause, I have some bad news: Sorry, you probably won’t be making a stop at Splash Mountain. Nope, menopause ...

Are you having difficulty sleeping? Do you know the health risks if you are? In this article, I talk about sleep to help you determine your sleep IQ. Check it out and let me know what you think in the ...

Dear Red Hot Mamas Experts, I recently had a hysterectomy and am currently experiencing horrible menopausal symptoms. Forgetfulness is a major issue. I find myself forgetting things on a daily basis and it’s starting to scare me. Help! Thank you! ...

If you haven’t been feeling yourself for months lacking energy, feeling cold all the time or feeling warm, not remembering things, you may have a thyroid problem. Each day, thousands of middle aged women visit their doctors with complaints like ...