Category: April

Spring Cleaning our Clothes Closets and Menopausal Weight Gain

From the Editor…Karen Giblin “All the flowers of tomorrow are in the seeds of yesterday” – An Italian proverb Dear Red Hot Mamas, Spring Cleaning My Clothes Closet… It’s finally spring and that means many of us are going through our closets. For me, this is a major feat because I like to hold onto clothes ‘just… Continue reading Spring Cleaning our Clothes Closets and Menopausal Weight Gain

HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY www.menopause.org

New study demonstrates need for more attention on bleeding changes during the menopause transition because abnormal uterine bleeding during that time is linked to greater risk of fatigue CLEVELAND, Ohio (March 12, 2025)—Multiple menopause symptoms can make women feel fatigued. Hot flashes, sleep problems, pain, and depression are just a few. A new study suggests… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY www.menopause.org

Emotional Self-Care During Menopause: Strategies for Thriving, Not Just Surviving

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these emotional shifts is crucial for navigating this phase with resilience and grace. Understanding the Emotional… Continue reading Emotional Self-Care During Menopause: Strategies for Thriving, Not Just Surviving

Ask the Experts- April 2024

[box type=”shadow” ] Dear Red Hot Mamas, Since menopause I developed IBS symptoms. I can’t pinpoint why this is happening. Thank you for any information you might provide. Sharon [/box] [box type=”shadow” ] Dear Sharon, There are many theories why some people get IBS but many of these theories require more research. However, triggers that cause you… Continue reading Ask the Experts- April 2024

Dear Red Hot Mamas- April 2024

From the Editor…Karen Giblin “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful”.  -Ann Landers Dear Red Hot Mamas, It’s been a long winter for us this year that has brought us some odd weather conditions, So, it’s delightful to finally welcome in the month of April. Hopefully, it brings along with… Continue reading Dear Red Hot Mamas- April 2024

What Do Fingernails Say About Your Health?

Written by Karen Giblin Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops.. Before heading to the nail salon, take a good look at your nails, as your nails can indicate… Continue reading What Do Fingernails Say About Your Health?

HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY www.menopause.org-Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy

Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy New study suggests the benefits and risks of women aged older than 65 years taking hormone therapy differ greatly depending on type, route, and dose prescribed CLEVELAND, Ohio (April 10, 2024)—After the Women’s Health Initiative (WHI) in 2002, many women… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY www.menopause.org-Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy

5 Exercises to Strengthen Your Heart

Written by Sam Perry- Guest Contributor Are you struggling to boost your heart health and enhance your overall well-being in today’s fast- paced world? You’re not alone. With the hustle and bustle of daily life, maintaining a strong heart has become a priority for many, aiming to elevate their quality of life. Other than regular… Continue reading 5 Exercises to Strengthen Your Heart

April is National Autism Month

[gview file=”https://redhotmamas.org/wp-content/uploads/2023/04/22-MH-8084-Autism-Spectrum-Disorder-1.pdf”] Source: https://www.nimh.nih.gov/health/publications/autism-spectrum-disorder