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Read More »Unleash the Explorer: Say Yes to Solo Travel
Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...
Read More »Dear Red Hot Mamas- July 2023
“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...
Read More »Please Attend Medstar Health’s Next Facebook Live- May 10: The Connection Between Menopause and Bone Fractures
What’s the best way to keep your bones healthy? For women, who have to manage menopause and are at high risk for developing osteoporosis, the answer isn’t necessarily simple. Because 1 in 2 women will be diagnosed with osteoporosis, our ...
Read More »Demystifying Menopause Summit- October 14
There has been so much about menopause in the media in the past 12 months, and some of the information can be conflicting and confusing. Pat Duckworth, author and menopause expert, is bringing together 9 specialists in this area to ...
Read More »Diabetes Prevention is Not Just Food; It’s a Lifestyle
Written By Jolina Andrea D. Santos, M.D.- Guest Contributor Lifestyle Changes Brought by the Pandemic The start of 2020 was life-changing and disruptive, resulting in adverse social and economic consequences. With the imposition of quarantine regulations due to the global ...
Read More »Signs of Early Menopause and How to Manage It
Written by Beryl Miller- Guest Contributor Age is a key factor in everything that involves the life cycle of a human being, from birth to death. Women, for instance, undergo several stages – toddler, adolescent, child bearing and menopause. Menopause ...
Read More »September is Menopause Awareness Month
Did you know that? In the US, 6,000 women reach menopause every day By the year, 2020, it is estimated there will be 46 million women who are over the age of 55 The average woman has more than one-third ...
Read More »Roper St. Francis’ House Call TV “Menopause and Life Changes”
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Read More »Dear Red Hot Mamas- October 2020 “Nothing in Life to Be Feared”
“To conquer fear is the beginning of wisdom”… – Bertrand Russell Boo! I bet I scared you. Yes, it’s Halloween and that invokes fear in many individuals. Halloween with its Pagan roots, brings frightening ideas out in the open, like ...
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