Written by Sarah Kaminski- Guest Contributor One great thing we can thank the internet for is the de-stigmatization of mental health. Our mothers and grandmothers never had the opportunity to talk about how they feel, not like we do. They ...
Read More »Grief and the Holidays
Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...
Read More »Is Menopause Making Me Anxious?
Written By Dr.Nancy L. Belcher, PhD.- Guest Contributor Perimenopause and menopause cause all sorts of symptoms, and many of them are mood-related – including anxiety. Women often experience anxiety as a result of the hormonal changes brought on by perimenopause ...
Read More »4 Destressing Activities for Menopause
Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...
Read More »Coping with Mental Health Struggles During Tough Times
Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...
Read More »The Most Important Relationship in Your Life Is the One You Have With Yourself, So Nurture It
Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...
Read More »5 Ways Stress and Anxiety Are Making You Spend More
Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...
Read More »May is Mental Health Awareness Month
Source: www.nami.org
Read More »How to Get into a Positive Mindset and Stop Fearing Menopause
Written by Dani Fogel- Guest Contributor You know your approaching menopause, perhaps you’ve already started to experience the first symptoms, and the perspective scares you. It’s normal. Your body will be going through major changes, and since you cannot avoid ...
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