It’s a fact that positive people live longer, healthier and happier lives than pessimistic, negative people. People with positive attitudes are better able to cope with stress and anxiety. The health benefits that positive thinking may provide include: Increased lifespan ...

Approximately 6,000 women enter menopause every day in the United States and many of them are experiencing hormonal havoc which cause intense emotions during menopause. Many women have distressing menopausal symptoms such as irritability, frequent crying, sleep problems, fatigue, decreased ...

 “People Who Need People Are The Luckiest People In The World” Do you all remember Barbara Streisland singing that song?  Well, the words to that song illustrate the connection between friendship, health and our happiness.  It’s important to understand the ...

My Changing Valentine Often times men begin noticing changes in their partners when they are in their forties. Many of these changes are misunderstood and effect relationships. Men are unclear about the changes that are occurring, and don’t have a ...

Do you feel like menopause is causing you to be frustrated, overwhelmed, nervous, sad, anxious, panicky, shaky or crazy?  Do you feel like pulling your hair out and can’t even deal with the slightest amount of stress?  Before your emotional ...