From the Editor…Karen Giblin “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful”.  -Ann Landers Dear Red Hot Mamas, It’s been a long winter for us this year that has brought us some odd weather conditions, So, ...

Written by Karen Giblin Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops. Before heading to ...

Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy New study suggests the benefits and risks of women aged older than 65 years taking hormone therapy differ greatly depending on type, route, and dose ...

Written by Sam Perry- Guest Contributor Are you struggling to boost your heart health and enhance your overall well-being in today’s fast- paced world? You’re not alone. With the hustle and bustle of daily life, maintaining a strong heart has ...

Source: https://www.nimh.nih.gov/health/publications/autism-spectrum-disorder

“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...

New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals and women about important midlife health topics. All interviews in the series are hosted by NAMS ...

Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...