Written by Brooke Faulkner –Guest Contributor As young adults, we could eat whatever we wanted and it wouldn’t seem to phase us. However, as the years creep by, we often grow intolerant of certain types of foods, recognizing that they ...

Written by Jori Hamilton – Guest Contributor Women’s health, especially for women of color and those over the age of, is infamously taken less seriously by medical professionals. It’s a problem that exists not just in the U.S. but around the ...

April is Alcohol Awareness Month Source: https://pubs.niaaa.nih.gov/publications/impactsfactsheet/impactsFactSheet.pdf  

Contributed by Barbara Dehn NP, FAANP, NCMP- Red Hot Mamas Expert There’s lots of reasons why sex might be painful after you turn 50. For many women as estrogen levels decline during midlife, their vaginas become much more dry and don’t have ...

“Do not look back on happiness or dream of it in the future. You are only sure of today; do not let yourself be cheated out of it.” – Henry Ward Beecher Dear Red Hot Mamas, We’ve all heard the adage ...

Contributed by Dr. Barb DePree- Red Hot Mamas Expert For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave her job and begin her new life as a stay-at-home wife and ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert HOW BAD ARE YOUR SYMPTOMS??? Share the worst one and win F*REE BEAT MENOPAUSE BOOTCAMP worth $97! We are giving away 5 f*ree bootcamps and you could win simply by sharing your story of how menopause has made you miserable at work. ...

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...