Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...

Source: www.nami.org

“Friendship is always a sweet responsibility; never an opportunity “ –        Kahlil Gibran Dear Red Hot Mamas, May is Mental Health Awareness Month. As an organization, Red Hot Mamas would like to promote more of you to learn more about mental ...

Written by Joel Syder -Guest Contributor A growth mindset is one of the most rapidly developing states of mind in the modern-era. Whilst the concept and perspective have existed for centuries; it’s not until recently that more and more people ...

“You only live once, but if you do it right, once is enough.” – Mae West Dear Red Hot Mamas, For many of us, aging seems to have become much easier than it was even a generation ago.  I hope that ...

Contributed by Brooke Faulkner- Guest Contributor One of the consequences of a life well-lived is the accumulation of stuff. We are gifted items by loved ones; we buy them for ourselves to serve as keepsakes from our favorite vacation destinations, and ...

“Are you fed up with dealing with hot flashes, night sweats, and rollercoaster mood swings and are looking for ways to alleviate those symptoms without hormone therapy?  If so, there’s a new book out there you should read which is ...

By Danika Kimball- Guest Contributor With the daily demands that come with a healthy work/life balance, many women neglect to make time for their own health. Research shows, however, that women’s health matters, and by promoting women’s health, the overall ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  Welcome Your New Mind  Am I losing my mind?! Menopause not only affects your body; it also affects your mind. The unbalanced hormones that cause your body to act and feel ...