“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”                                                                        -Lao-tzu (Chinese philosopher) Dear Red Hot Mamas, Mothers certainly come in all shapes, sizes, and stereotypes. And, hopefully, many teach their children how to be better people. My ...

Approximately 1.3 million women in the United States transition into menopause each year. During the menopause transition (perimenopause), the body undergoes hormonal changes, characterized by a significant decrease in estrogen. This change typically begins to occur in a woman’s late 40s ...

More Women Turning to Medical Cannabis for Relief of Menopause Symptoms New study finds that a growing number of primarily perimenopausal women are using medical cannabis to treat menopause symptoms such as sleep disturbance and mood/anxiety. For more information: https://www.menopause.org/docs/default-source/press-release/cannabis-use-increasing-for-meno-symptoms.pdf

Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...

Facebook Live – Unraveling the mystery of menopause with Christina Enzmann, MD. Join us LIVE on Tuesday, August 9, at noon as we unravel the mystery of menopause. Learn about all things menopause, including hot flashes, night sweats, mood swings, weight ...

Staying Young…Protecting Your Skin From the Sun “Summer’s lease hath all too short a date.” — William Shakespeare  Dear Red Hot Mamas, When I was young I used to start working on my tan in late spring. In those days it ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...

Written By Dr.Nancy L. Belcher, PhD.- Guest Contributor Perimenopause and menopause cause all sorts of symptoms, and many of them are mood-related – including anxiety. Women often experience anxiety as a result of the hormonal changes brought on by perimenopause ...