“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...

Pam Rand RD, LDN, CDOE, RYT  is recognized throughout Rhode Island as a leading authority and practitioner in the field of nutrition education, Pam has dedicated over 30 consecutive years to counseling individuals of all ages from all walks of ...

“Red Hot Mamas North America, Inc. has won the 18th annual 2016 Spring Digital Health Awards program. Our website,www.redhotmamas.org, has won this award for two consecutive years 2015 and 2016. “We were honored to be selected as a winner among ...

Contributed by Dr. Barb Depree- Red Hot Mamas Medical Expert  The times they are a-changin’. At least that’s what I think we’re seeing with the results of a survey we at MiddlesexMD conducted. We asked readers of our website and newsletter to respond to ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert More on Vitamin D “Effect of isolated vitamin D supplementation on the rate of falls and postural balance in postmenopausal women fallers: a randomized, double-blind, placebo-controlled trial.”  This study, by L.M. ...

Contributed by James Smith- Guest Contributor For menopausal women, not only is getting aroused for some steamy penetrative action a challenge, but having penetrative action is a challenge itself. It bloody hurts – pun intended. Nonetheless, a number of them still ...

All adults should get vaccines to protect their health. Even healthy adults can become seriously ill, and can pass certain illnesses on to others. Everyone should have their vaccination needs assessed at their doctor’s office, pharmacy or other visits with ...