More Women Turning to Medical Cannabis for Relief of Menopause Symptoms New study finds that a growing number of primarily perimenopausal women are using medical cannabis to treat menopause symptoms such as sleep disturbance and mood/anxiety. For more information: https://www.menopause.org/docs/default-source/press-release/cannabis-use-increasing-for-meno-symptoms.pdf
Read More »8 Simple Ways to Improve Your Everyday Life
Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...
Read More »Facebook Live – Unraveling the mystery of menopause with Christina Enzmann, MD.
Facebook Live – Unraveling the mystery of menopause with Christina Enzmann, MD. Join us LIVE on Tuesday, August 9, at noon as we unravel the mystery of menopause. Learn about all things menopause, including hot flashes, night sweats, mood swings, weight ...
Read More »Ask the Experts- August 2021
Dear Red Hot Mamas- August 2021
Staying Young…Protecting Your Skin From the Sun “Summer’s lease hath all too short a date.” — William Shakespeare Dear Red Hot Mamas, When I was young I used to start working on my tan in late spring. In those days it ...
Read More »SAVE THE DATE – August 24, 2021, from noon until 1:30 pm (EDT)- St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs!
In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...
Read More »Is Menopause Making Me Anxious?
Written By Dr.Nancy L. Belcher, PhD.- Guest Contributor Perimenopause and menopause cause all sorts of symptoms, and many of them are mood-related – including anxiety. Women often experience anxiety as a result of the hormonal changes brought on by perimenopause ...
Read More »How to Sleep Well While Traveling
Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...
Read More »Ask the Experts- August 2020
5 Ways Stress and Anxiety Are Making You Spend More
Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...
Read More »