“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

Written by Sarah Kaminski-Guest Contributor How often have you thought, “I shouldn’t take time off; I should save it for when I’m sick, or my child is sick, or there’s an emergency?” And how many of these days did you ...

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

Every May, the National Osteoporosis Foundation (NOF) observes Osteoporosis Awareness Month as a way to highlight the importance of good bone health. Maintaining bone strength is important for everyone, but especially for postmenopausal women. Bones are in a constant state ...

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt Dear Red Hot Mamas, There are many lifetimes in a ...

Roper St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs! In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will ...

Written by Dr. Any Isaac, DMD -Guest Contributor A woman goes through a lot of hormonal changes all through her life. There is a shift in hormones while crossing puberty, giving birth, and going through menopause. Your dental health is ...

Written By Alison Lee – Guest Contributor Have you ever thought about how many roles a working woman plays in one day? We, women, try to wear too many hats at once. We strive to be perfect moms, supportive wives, ...