“A friend is a gift you give yourself” -Robert Louis Stevenson Dear Red Hot Mamas, I know that we all feel short on time.  We’re busy with caring for our families, our jobs, and protecting our own health sometimes isn’t ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Are you living in hot flash hell? Hot flashes are the second most common symptom of perimenopause and menopause after irregular menstrual cycles. And they can make a person feel uncomfortable, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert The matriarch is talking (expletive, expletive) and she is serious people, you can prevent type 2 diabetes, heart disease, and cancer eating whole food vegetables at all meals ...

Source: https://www.aad.org/public/spot-skin-cancer/free-resources

Date of release: 16 May, 2016 HRT: a change of view? A recently published original article has described the results of an online survey taken in 2007 and compared the results with those of repeat survey in 2014 [1]. The ...

Dear Red Hot Mamas, I hope you all will start enjoying the warmer weather and join us by attending some of our Red Hot Mamas programs at hospitals in your area. If you do not have a local program, please ...

Contributed by Barb Dehn NP, NCMP, Women’s Health Nurse Practitioner- Red Hot Mamas Medical Expert  At menopause many women begin to notice some not-so-subtle changes in their hair. There’s too much hair where they don’t want it and not enough ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  Welcome Your New Mind  Am I losing my mind?! Menopause not only affects your body; it also affects your mind. The unbalanced hormones that cause your body to act and feel ...