Approximately 54.4 million (25%) of the US adult population suffers from arthritis. Arthritis, or joint pain/joint disease, is the leading cause of disability in US.  It can cause pain, aching, stiffness, and swelling of the joints. The most common types ...

We are pleased to announce that Healthline.com has selected the Red Hot Mamas as one of their Best Menopause Blogs of 2017! The Red Hot Mamas was included in their list as being one of the most up-to-date, informative, and ...

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Contributed by David Liu- Guest Contributor  Throughout adulthood you probably heard absolutely nothing about menopause, or a whole lot of myths about it! As something that’s not often openly discussed, it can be hard to pin down what’s true and what ...

“A friend is a gift you give yourself” -Robert Louis Stevenson Dear Red Hot Mamas, I know that we all feel short on time.  We’re busy with caring for our families, our jobs, and protecting our own health sometimes isn’t ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Are you living in hot flash hell? Hot flashes are the second most common symptom of perimenopause and menopause after irregular menstrual cycles. And they can make a person feel uncomfortable, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert The matriarch is talking (expletive, expletive) and she is serious people, you can prevent type 2 diabetes, heart disease, and cancer eating whole food vegetables at all meals ...

Source: https://www.aad.org/public/spot-skin-cancer/free-resources