“Friendship is always a sweet responsibility; never an opportunity “ –        Kahlil Gibran Dear Red Hot Mamas, May is Mental Health Awareness Month. As an organization, Red Hot Mamas would like to promote more of you to learn more about mental ...

Written by Dr. Borvana Nikolova – Guest Contributor Tooth grinding is one of the most under diagnosed problems in dentistry, affecting 80% of people. It occurs when involuntary twitches in the tiny muscles that control your jaw cause your top and ...

Written by Curtis Dean -Guest Contributor As time passes by, your preference for music apparently changes. But whether you like jazz or classical music genre, the love and appeal for music remain the same. As it happens, music plays an ...

Source://https://www.nof.org/national-osteoporosis-month/

The Red Hot Mamas is pleased to announce that we have been chosen for Healthline.com’s 2018 Best Blogs.  Healthline.com selected blogs from those that were actively working to educate, inspire, and empower their readers.  We are so happy that The Red ...

“Be like a flower and turn your face to the sun.” – Kahlil Gibran Dear Red Hot Mamas, Spring is finally here after our long bout of cold spells we’ve succumbed to in New Jersey. It’s so great to see the ...

Contributed by Rebecca Evans- Guest Contributor For many arthritis sufferers, one of the most frustrating parts is how inevitable so much of it can sometimes be. But a big part of that frustration is the result of misunderstanding, so let’s take ...

Contributed by Brooke Faulkner- Guest Contributor Menopause can seem like a betrayal of the body. After decades of getting used to the first round of puberty, this second major change in the body can cause stress and discomfort. Of course, menopause ...

May is National Osteoporosis Awareness Month! Osteoporosis is a disease that weakens bones over time. Because of this, it puts you at risk for breaking a bone. Postmenopausal osteoporosis is the most common form of osteoporosis. It affects many women ...

Approximately 54.4 million (25%) of the US adult population suffers from arthritis. Arthritis, or joint pain/joint disease, is the leading cause of disability in US.  It can cause pain, aching, stiffness, and swelling of the joints. The most common types ...