We just can’t seem to get away from the hot flash topic! It’s hot for a reason – so many of us suffer with them and often it feels like they continue forever. Well, we’re not alone. Contrary to previous ...

Oh, sweet Spring readers… I always feel like my inspiration peaks at this time of year, like the winter dust has finally disappeared with the wind and I can finally take a deep breath. This Spring, I intend to focus ...

Summer is in full swing, and that’s why this issue covers several topics that we know you all have to consider in order to ensure a healthy life, inside and out. Those topics include managing stress, eating well and taking ...

Menopause took me by surprise. Why is it, for example, that I feel surrounded by people with more energy than I have? The older I become, the more tired and listless I feel. Don’t get me wrong, I want to ...

May 10, 2010 kicked off National Women’s Health Week (NWHW) with this year’s theme of, “It’s Your Time”. Designated by the U.S. Department of Health and Human Services Office on Women’s Health, NWHW is a week set aside to empower ...