We are thrilled to announce the launch of our new, educational resource on vulvovaginal atrophy- www.yourvzone.com! Filled with invaluable information on the health topic, along with symptoms, risks, treatment options and resources.

Osteoporosis literally means “porous bones” that become more brittle and breaks easily. Bone is continually being broken down and replaced.  When you have osteoporosis, more bone is broken than being built and this causes more bone loss to occur.  Your ...

Dear Red Hot Mamas Experts, I’ve noticed my skin changing since I’m in menopause. It’s become so dry and sometimes I even have acne. What’s up with this? Thanks for your help. Jody

  Dear Red Hot Mamas,   From a young age, my father taught me an important lesson in life, which was the value of listening. I admit that this sometimes was difficult for me, as I am a “champion talker”. ...

We are is pleased to welcome aboard our newest Red Hot Mamas program being offered at:    Sexual Health Excellence, SHE 345 23rd Ave N # 209 Nashville, TN 37203    For more information about our programs upcoming events, log ...

Contributed by Mache Seibel, MD Red Hot Mamas Medical Expert Although 90% of women enter menopause between the ages of 45 and 54, for many women, the transition will happen much sooner. For 1/10,000 women, they will enter menopause by ...

Contributed by Dr. Michael Goodman Red Hot Mamas Medical Expert In today’s world of corporatized healthcare, where a premium is paid on seeing as many patients in the shortest amount of time as possible, and most medical care- especially peri-menopausal ...

Contributed by Dr. Natalya Danilyants Red Hot Mamas Medical Expert   Menopause is a defining moment for many women. For some it is a massive relief of never having to have another period, while other women experience it as a ...

Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV damage can also cause wrinkles and blotches or spots on your skin. The ...

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. Red Hot Mamas encourages ...