“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken”                     – James Dent Dear Red Hot Mamas, Detoxifying; purifying; cleansing, or whatever you want to call ...

Contributed by Vaileria Dennis- Guest Contributor Due to the risks associated with hormone replacement therapy (HRT) many menopausal women turn to alternative treatments for their symptoms. All women wish they could sail through menopause happily, but hot flashes, night sweats, ...

[gview file=”https://redhotmamas.org/wp-content/uploads/2016/06/cataracts.pdf”] Source: http://www.preventblindness.org/sites/default/files/national/documents/fact_sheets/MK08_CatFacts_0.pdf

We were pleased that we could take part in Halifax Health’s Red Hot Mamas kickoff program on January 28, 2016. What an awesome event.   Our very own Karen Giblin shared her humor and expertise about menopause and emphasized the ...

  This February, The Red Hot Mamas would like to join in on the celebration of Black History month. We would like you all to celebrate the major forces in which African American life, history, and culture have shaped the ...

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.  The Red Hot Mamas joins the nation in providing valuable information regarding prevention of ...

Contributed by Mache Seibel, MD- Red Hot Mamas Medical Expert At this year’s Annual Meeting of the North American Menopause Society, there was a lot of discussion about the safety of vaginal estrogen. It turns out that of the 64 million ...