“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...

See what Good Samaritan Hospital in Baltimore has to say about the Red Hot Mamas! Watch a live RHM Program in Action! Video you should see…Red Hot Mamas Program at Good Samaritan Hospital!   Watch Nikki Goldade as she talks ...

Start A RHM Program in Your Health Care Facility! Red Hot Mamas® educational programs have been installed in over 200 hospitals and physician group practices in US and Canada. The in-depth program content covers the spectrum of health and wellness ...

Please click here to view a full copy of our August 2016 Menopause Minute  

Pam Rand RD, LDN, CDOE, RYT  is recognized throughout Rhode Island as a leading authority and practitioner in the field of nutrition education, Pam has dedicated over 30 consecutive years to counseling individuals of all ages from all walks of ...

Welcome to the Menopause Minute® Red Hot Mamas® Free Monthly e-Newsletter The Menopause Minute® delivers useful news, articles, and provides the latest information on a range of women’s health topics. Please provide your name and e-mail to receive the monthly ...