Clinical Hypnosis vs. Cognitive Behavioral Therapy: What’s Better for Managing Hot Flashes? New scoping review suggests superior effectiveness of clinical hypnosis in reducing hot flashes and improving associated symptoms and quality of life  CLEVELAND, Ohio (Sept 10, 2024)–Nonhormone options for ...

Ongoing Individualized Hormone Therapy Appears to Have No Age Limit  New retrospective analysis shows that some postmenopausal women have valid reasons to keep taking hormones, even into their 80s  CLEVELAND, Ohio (Sept 10, 2024)—The Menopause Society’s 2022 Hormone Therapy Position ...

New study underscores the potential significance of hormone levels in influencing musculoskeletal health during the postmenopause phase CLEVELAND, Ohio (May 1, 2024)—Musculoskeletal pain is a prevalent menopause symptom, which helps explain why women typically experience more pain than men, especially ...

Nonhormone Treatments for Hot Flashes and Night Sweats Hot flashes and night sweats, also called vasomotor symptoms (VMS), are feelings of warmth that can be associated with flushing and sweating. They are very common during menopause, occurring in up to ...

Written by Ainsley Lawrence- Guest Contributor Menopause can be a particularly challenging time for many women. Yes, middle age and later life can offer so many rich and positive experiences. Nevertheless, menopause symptoms and the way they affect your day-to-day ...

Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...