Red Hot Mamas In Charge of Change.

In this Issue · Volume 2 Managing Stress at Menopause Before It Manages You Mirror, Mirror on the Wall: The Skinny on Skin Woes at Menopause Promoting Good Health Through “The Change”

In this Issue · Volume 1 Be Your Own Healthcare Advocate Sex and Menopause-What’s Menopause Got To Do With It? Battle of the Bulge: Overcoming Weight and Exercise Concerns

Fortunately, as founder of Red Hot Mamas many women share their concerns with me. Some feel great throughout menopause and are able to weather the storm of its typical symptoms like hot flashes, night sweats, sleep disturbances and mood swings. ...

Summer is in full swing, and that’s why this issue covers several topics that we know you all have to consider in order to ensure a healthy life, inside and out. Those topics include managing stress, eating well and taking ...

Thank you for subscribing to “The Menopause Minute®”.  We are excited to launch this newsletter which offers important health information and updates about PRIME PLUS/Red Hot Mamas® Programs. Over the last decade, menopausal health has evolved tremendously and continues to ...

With all of the tears we shed from childhood to 50+ years of age, who would have thought we could end up having “dry eyes”? We’ve cried for love, for loss, for joy, for anger and a host of emotions ...

Menopause took me by surprise. Why is it, for example, that I feel surrounded by people with more energy than I have? The older I become, the more tired and listless I feel. Don’t get me wrong, I want to ...

A new study reveals women need more exercise than the current federal guidelines of 30 minutes, five days a week. For normal weight women who want to prevent weight gain as they age, 60 minutes or more per day of ...

Let’s face it: Our metabolism at menopause is not what it used to be! Many women in their forties and fifties find themselves putting on the 10 extra unwanted pounds and find it really difficult to shed them. Of course, ...

Hearts are abound this Valentine’s Day — and not just the candy kind. It’s American Heart Month this February, so ladies, we need to dig out that red hot dress from the closet and remind ourselves to be smart about ...