Red Hot Mamas In Charge of Change.

“Let us be thankful to people who make us happy; they are the gardeners who make us blossom” – Marcel Proust (writer) Dear Red Hot Mamas, It’s a new year and it’s time to reboot our health. Yes, it’s January and ...

January is Cervical Health Awareness Month, and Red Hot Mamas wants you to know that there’s a lot you can do to prevent cervical cancer. Each year, more than 11,000 women in the United States get cervical cancer! HPV (human ...

Conversation with Cheryl Hines and Karen Giblin…December 19, 2018 I just had the pleasure and honor to speaking to Cheryl Hines.  Yes, you all must recognize her from the popular television show Curb Your Enthusiasm. She and I spoke about ...

May your New Year be filled with love, health, and happiness!!! From all of us at The Red Hot Mamas

“Love the giver more than the gift.” –       Brigham Young Dear Red Hot Mamas, I hope that this holiday season you make the time for relaxing and celebrating with your family and friends. Unfortunately, many of us are feeling stressed, shopping ...

Sponsored Content   Loss of quality sleep is one of the most difficult aspects of perimenopause and menopause to navigate. Sleep problems due to night sweats and hot flashes affect overall quality of life, and may cause all kinds of ...

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Dear Red Hot Mamas, We are truly lucky and should celebrate being women.  And, most women reading this probably ...