Red Hot Mamas In Charge of Change.

Cervical Health Awareness Month National Cervical Cancer Coalition 6520 Platt Avenue, #693 West Hills, CA 91307-3218 (818) 992-4242 Website National Birth Defects Prevention Month National Birth Defects Prevention Network 14781 Memorial Drive, #1561 Houston, TX 77079 (312) 363-6001 Website National ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman and Dr. Mary Jane Minkin field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I just turned 50 and had my first hot flash the night ...

In this Issue · Volume 92 Secrets Behind Your Medical Records Brain Tip: Walking is Great for Your Brain

Many of us have made our New Year’s resolutions. Some will work hard to achieve our goals, while others will discard them in a short time. It’s important while making your resolutions to list ones that are truly realistic and ...

It happens every time I visit the doctor. He sits across from me, secretively writing in his secretive file with his secretive pen. He listens closely as I explain my symptoms and sometimes nods his head or briefly makes eye ...

Did you know that fast walking is great for your brain? Fast walking for 30 minutes five times per week is linked to 33% less Alzheimer’s. If you can’t walk, try water walking, swimming, or using a cross-country ski machine. ...

Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is ...

Incorporating new habits into your daily life takes work, so aim for progress, not perfection! Start with small changes that you can easily fit into your daily routine and go a little further each week. Swapping a breakfast Danish for ...

The holidays can be a time when regular healthy routines go awry, but these five simple tips will help you enjoy a healthy festive season. During the holidays your daily routines are replaced with festive activities – but that doesn’t ...

Ho Ho Ho, ’tis the season to be jolly. Many of us dread holiday shopping, but some of us really enjoy the pursuit to finding the perfect holiday gifts. My biggest problem has been that I am a consummate shopper ...