Red Hot Mamas In Charge of Change.

We always believed vitamin D was THE vitamin that could be used for a cure for everything from cardiovascular disease to diabetes. Now, a new report from the Institute of Medicine (IOM) says, “Not so fast” – we may not ...

Our experts Karen Giblin and Dr. Mache Seibel field questions from our members. Submit your question. Dear Karen & Dr. Seibel, I’m 54 years old and have never experienced the common symptoms of menopause like hot flashes, night sweats, problems ...

As we enter the new year, I reflect back to how I spent the majority of my time in the month of December 2010. It was pretty much the same as all of the Decembers of previous years. In my ...

We’re in the dawn of a new year, yet the end of the present year is frantic for most of us. In my case, it’s all about wrapping up all those loose ends which gets pretty frustrating for me at ...

Christmas is only a few days away and while I’m certain you have already chosen the perfect gift for everyone on your list, you will inevitably receive one of those gifts that make you say, “huh?” While I always have ...

The dilemma to take or not to take hormones is a real one that many women face. It is one that requires a discussion with your clinician as part of the decision making process. The arguments of pros and cons ...

Insomnia is the triumph of mind over mattress! It’s a fact that menopausal women are not sleeping soundly and it can be a very frustrating challenge. The cat is out of the bag, thanks to our recent Take Back Your ...

Yet another firestorm of controversy is brewing in the world of hormone therapy, based on a report recently published in The Journal of the American Medical Association (JAMA) of WHI Secondary Outcomes. The new publication, based on reanalysis and follow-up ...

According to a report in Physician’s First Watch, women who use hormone therapy are at marginally increased risk or dying from breast cancer, according to a new analysis from the Women’s Health Initiative (WHI) in the Journal of the American ...

We all know menopause symptoms can be a real burden. Sure, the hot flashes, night sweats and insomnia are all incredibly unpleasant, but when it comes to vaginal changes at menopause, the symptoms can be downright egregious. Although safe and ...