[box type=”shadow” ] Dear Red Hot Mamas, I am experiencing more daytime sleepiness since menopause and my spouse said I am snoring more during the night. Yikes, what is happening? Roberta [/box] [box type=”shadow” ] Dear Roberta, Some of the symptoms you are presenting are suggestive of possible obstructive sleep apnea (OSA). Book a dedicated… Continue reading Ask the Experts- January 2026
Category: Ask the Experts
Ask the Experts- December 2025
[box type=”shadow” ] Dear Red Hot Mamas, I seem to get fatigued since hitting menopause. I am 56 years old. Can you explain any of this to me. I read your newsletter each month and love it. Thank you for your help. Janis [/box] [box type=”shadow” ] Dear Janis, Thank you for writing to Red Hot Mamas. Janis, when… Continue reading Ask the Experts- December 2025
Ask the Experts- December 2025
[box type=”shadow” ] Dear Red Hot Mamas, I am feeling very stressed and have gained weight because I grab anything I can to eat to feel better for the moment. Any ideas to help me not eat so much? Rachelle [/box] [box type=”shadow” ] Dear Rachelle, “Taming Stress Eating – Small Steps, Big Difference”. With all the… Continue reading Ask the Experts- December 2025
Ask the Experts- November 2025
[box type=”shadow” ] Dear Red Hot Mamas, I have had a hysterectomy, how will I know that I have become menopausal? Stacy [/box] [box type=”shadow” ] Dear Stacy, Thank you for writing to Red Hot Mamas. To answer your question, you will either develop menopausal symptoms like hot flashes, sleep disturbances and vaginal dryness. You might discuss… Continue reading Ask the Experts- November 2025
Ask the Experts- October 2025
[box type=”shadow” ] Dear Red Hot Mamas, Thank you for always helping women. My question to you is “Will I start menopause at the same age as my mother did?” Lori [/box] [box type=”shadow” ] Dear Lori, The average age of menopause is 51. As for whether your mother’s age is a predictor of the age… Continue reading Ask the Experts- October 2025
Ask the Experts- July 2025
[box type=”shadow” ] Dear Red Hot Mamas, I have been following you for years and love receiving your newsletter. I work in a department store and have to stand behind the counter for hours. My legs are paying the price as my legs are aching even when I am not working. I also am noticing superficial… Continue reading Ask the Experts- July 2025
Ask the Experts- June 2025
[box type=”shadow” ] Dear Red Hot Mamas, I hate to admit it and I cannot talk to anyone about this, so I am writing to you for advice. Since entering menopause (age 48), I am extremely stressed out. At times, it’s debilitating causing me to feel angry at my boss, husband and children. Please let me know if… Continue reading Ask the Experts- June 2025
Ask the Experts- May 2025
[box type=”shadow” ] Dear Red Hot Mamas, Now that I am 53, my doctor insists on my having a hearing test. When and how often is it really needed? Nancy [/box] [box type=”shadow” ] Dear Nancy, Thank you for writing to Red Hot Mamas. It is important that your doctor checks how well you recognize sounds at… Continue reading Ask the Experts- May 2025
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[box type=”shadow” ] Dear Red Hot Mamas, I am very grateful for your newsletter and happy that you have provided us with the ability to have our questions answered. In fact, my wife receives your newsletter, and I discovered that I could write to you. I work with a lot of women and I think many of… Continue reading Untitled
Ask the Experts- February 2025
[box type=”shadow” ] Dear Red Hot Mamas, I would appreciate it if you could provide me with some information. I am 45 and have always had heavy painful periods and pelvic pain. I know that my sister Kathy has endometriosis, but I do not know if I have it or not. Can you explain what the symptoms… Continue reading Ask the Experts- February 2025