“Love is the greatest refreshment in life”. – Pablo Picasso Dear Red Hot Mamas, For those of us who live in the north, I am one of them who lives in NJ, it’s great that the month of February is almost ...

The Combination of Migraine and Persistent Hot Flashes Could Prove Deadly New study suggests that women with both migraine and persistent hot flashes face double the risk of heart disease and triple the risk of stroke CLEVELAND, Ohio (Feb 14, ...

Written by Ainsley Lawrence- Guest Contributor Aging is something normally met with contempt and avoidance for women and treated as something to be fixed rather than celebrated. As a result of this, older women tend to be subjected to sexism ...

“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...

The North American Menopause Society www.menopause.org  Wednesday, January 18, 2003 Press Release Body Dissatisfaction Can Lead to Eating Disorders at Any Age New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a ...

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...