“Love is an irresistible desire to be irresistibly desired” – Robert Frost Dear Red Hot Mamas, Another Groundhog Day has come and gone. And, according to groundhog Punxsutawney Phil, we will have an earlier spring since this little fellow did not ...

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...

Source: National Heart, Lung, and Blood Institute

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” –       Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...

Written by Brooke Faulkner- Guest Contributor Part of the aging process for women includes going through menopause. Although everyone is different, most of us experience some changes in our health and well-being. Fortunately, some symptoms related to menopause can actually ...

Written by Cassidy Webb- Guest Contributor Living a sober lifestyle in recovery from drugs and alcohol can present many challenges. It can be particularly stressful when family relationships are thrown into the mix. There are things you can do to ...

Written by Albin Davis -Guest Contributor The term “Menopause” has been derived from the Greek word, which means month and cessation. Scientifically, menopause is a physiological phenomenon in woman’s body that corresponds to the end of menstrual cycle and the ...

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Red Hot Mamas, is proudly participating in American Heart Month. You can make healthy changes to lower ...

The risk of developing age-related kyphosis declines with hormone therapy, which has been proven to reverse bone loss and to help prevent vertebral fractures CLEVELAND, Ohio (February 21, 2018)—The Women’s Health Initiative found that hormone therapy (HT) use was associated ...