Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself on the dangers of heart disease and what you can ...

Our Very own Karen Giblin has been quoted in the Huffington Post… Excerpt taken from The Huffington Post.  To read full article please visit http://www.huffingtonpost.com/2016/02/22/healthy-habits-of-women-who-never-age_n_8958226.html   Karen Giblin, President, Red Hot Mamas “It may be time for you to spruce ...

“To attract men I wear a perfume called New Car Interior.” – Rita Rudner     Dear Red Hot Mamas, We all have heard the adage “love makes the world go round”. And, it certainly comes to light on Valentine’s Day. ...

We would like to congratulate Halifax Health on a very successful first Red Hot Mamas program! We were glad that we could be part of such a wonderful event.

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert    I’m on my way to New York to talk with my publishers at Rodale about the newest book I have coming out this April – The Estrogen Window. It’s the first ...

Contributed by Liz Allen- Red Hot Mamas Financial Expert   February tenders up some of the best-loved days of the calendar year that we look forward to – Groundhog’s Day, Valentine’s Day and the ever fun and free-wheeling President’s Day! This is ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Life is scary after a heart attack. You’re not sure what to expect. You may be depressed. You’re probably on several medications. You may be confused about what you’re allowed ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Expert