“Love is an irresistible desire to be irresistibly desired”                                                          -Robert Frost Dear ...

Contributed by Lena Hemsworth- Guest Contributor You might snicker even at the thought, but believe it or not, your menopause could be the door to creative inspiration, a time of productivity and new interests. How? Well, as the changes your body ...

Contributed by Emma Bennett- Guest Contributor When approaching the new year, many of us want to create a new image for ourselves. Some get a new haircut, buy a new pair of shoes, or have an entire makeover.  What if you ...

Weight Loss Actually Possible After Menopause  Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary  CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...

Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We’ve made it through the holidays. We’re either well on our way with New Year’s resolutions or we’ve gotten realistic. And Valentine’s Day is right around the corner; if you’re like ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...