Take the new SWHR Menopause Survey. Help SWHR better understand and improve the workplace experience for the significant portion of the workforce who have entered or completed the menopause transition. SWHR wants to hear from individuals who have entered or ...

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...

Join SWHR for the next event in the Menopause Mindfulness series Menopause Mindfulness: Understanding the Many Paths to Menopause Thursday, August 11, 2022 1:00 p.m. ET REGISTER There are many paths to the menopause transition, from natural paths to surgical ...

“When you are positive, you’ll see opportunities instead of obstacles.” – Confucious Dear Red Hot Mamas, The older and more mature I get; I have become increasingly convinced that there is something to positive and negative energy. I am trusting my ...

New position statement confirms that hormone therapy remains most effective treatment for hot flashes and other menopause symptoms and has been shown to prevent bone loss and fracture CLEVELAND, Ohio (July 7, 2022)—In the 20 years since the Women’s Health ...

“Karen Giblin, Red Hot Mamas is excited to have helped @SWHR create the new Menopause Preparedness Toolkit, featuring resources and tips to empower #women in their #menopause transition: http://ow.ly/r4q450JEOZm. Register for SWHR’s webinar on July 14 to learn more about the toolkit. #SWHRtalksMenopause” Additionally, SWHR invites ...

You suddenly feel warm. Your neck and face are red, and you may be sweating. Or maybe you just feel like you are “at a simmer” all day. These are all signs of perimenopause and its hallmark symptom, the hot flash. ...